4. Throw & Clap

3. Bin Shot

2. Tap Ups

1. Kick Ups

Here are a range of skill-based challenges that J7 Sports set during Lockdown 1 that children can do at home with items around the house. We will add more Riccall themed football ones in due course.

5. Ball Bounce

6. Toe Taps

7. Sock Toss

8. Wallee

9. Around the World

10. Instep Taps

11. Distance Throw

12. Ball Jump

13. Hand Keep-Ups

17. Countdown

14. Handstand Test

18. Alphabet Fitness

15. Speed Bounce

19. Plank Hold

16. Plank Football

20. Stretch your legs

21. Figure of 8

22. Sock Throw

25. Treasure Hunt

26. Sock Stair Golf

23. Sock Swap

27. Target Throw

24. J7 Dance

28. Knock 'em Down

29. Star Jumps

30. Step Ups

31. Bullseye

32. Figure of 8 v2

33. No Name!

34. Kick Ya Bum

35. Shuttle Run

36.

35. Squat Jump Catch